Pause and Notice: A Gentle Invitation into Embodied Experience Beyond the Story By Payam Ghassemlou, MFT, SEP, Ph.D.
Everyone's story matters, and sometimes our personal mythology needs help emerging from the basement of repression or forgetfulness. Those of us in the helping professions often assume that every word of a client's painful story is like a step on a long staircase that must be climbed for healing to occur. Words can illuminate, organize, and bear witness to experience, but they are not the only path to transformation. There is also a sensory field beyond words—a place where memory, emotion, imagery, movement, and felt experience come together. Within that field, another kind of knowing becomes possible, and our stories can be rediscovered, reshaped, and gently integrated. When I began my mental health counseling internship in 1990 at what was then known as The Gay and Lesbian Center in Hollywood, I had the honor of working with people whose life stories were shaped by homophobic and transphobic mistreatment, often beginning in childhood. As a young intern, I believed that in...